Shifting the time forward an hour in the spring may disrupt the circadian rhythm and sleep cycle causing increased risks of depression, anxiety, fatigue, and mood swings. However, there are a few things you can do to help your body adjust 🙂
GRADUAL ADJUSTMENTS: Gradually shift your sleep 15-30 minutes earlier or later prior later a few days before the time change.
INCREASE LIGHT EXPOSURE: Get 30 minutes of natural sunlight in the morning to reset your internal clock.
CONSISTENT ROUTINE: Maintain a regular sleep/wake schedule, even on weekends.
LIMIT NAPS: Avoid long naps or keep them under 30 minutes and take them early in the day 🙂
MANAGE LIGHT/SCREENS: Reduce exposre to screens and bright lights in the evening to help with sleep.
WATCH INTAKE: Limit alcohol, caffeine, and heavy meals in the evening, which can affect sleep quality.
USE EXERCISE: Regular exercise can help your body adapt to the new time. Regular exercise at least 4 hours prior to bedtime can help you feel tired and ready for bed.
Good day and good health!!
