Deann Coffman

Shifting the time forward an hour in the spring may disrupt the circadian rhythm and sleep cycle causing increased risks of depression, anxiety, fatigue, and mood swings. However, there are… Read More »DAYLIGHT SAVINGS TIME AND ITS IMPACT ON YOU

Research shows the connection between mental and physical health was recognized throughout the 20th century, and significantly since the 1980s. Mild to moderate physical activity such as a 30 minute… Read More »MENTAL HEALTH AND PHYICAL ACTIVITY